The Orangeman (Smoothie)

A couple of weeks ago I mentioned that I had picked up The Abs Diet cookbook from Men's Health when we were at the Library. This cookbook has a whole section dedicated to smoothies that I couldn't wait to try. My kids love smoothies. I can't remember when I first introduced smoothies into their food routine but my most requested 'recipe' these days involves a cup of yogurt, a banana, a splash of orange juice and a generous helping of (frozen) blueberries.